Somatic Experiencing  

Somatic Experiencing (SE) is a body-focused therapeutic approach that helps release stored trauma, regulate the nervous system, and restore a sense of safety and resilience. By gently tuning into bodily sensations, SE allows you to process stress and trauma at a deep, physiological level without needing to relive past experiences.By focusing on somatic experiencing, we connect the body and self, helping to release stored survival energy and address underlying nervous system dysregulation. Somatic therapy supports the renegotiation of past trauma, processing the lingering effects of fight, flight, and freeze responses, and facilitating deeper emotional healing. Together, we’ll create a personalized approach that fosters body awareness, emotional regulation, and greater alignment with your true self.

This approach supports emotional balance, reduces anxiety, and fosters a greater connection with yourself. By working with the nervous system, SE helps shift patterns of fight, flight, or freeze, guiding you toward greater ease, presence, and empowerment in your daily life.

Depth Design 

Inspired by Jungian psychology, Depth Design is an exploration of the conscious and unconscious realms of the psyche, uncovering hidden forces that may be limiting your potential. Depth psychology employs several methods to help bring the conscious and unconscious into psychological alignment, including archetypal story design, guided imagery, shadow work, and Socratic questioning. Experiences often involves building a deeper analysis of who you are underneath your present level of consciousness and developing a deeper understanding of how that impacts your decisions and self narratives. Depth pyschotherapy is well-suited to those who want to address deep-rooted psychological and emotional challenges, as well as trauma, through creative and supportive structures.